Erin Elissa

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Health

Health

10 Easy Ways to Lose Weight Fast After Having a Baby

If you’re anxious to lose weight fast after having a baby, keep reading. I’ll give you my best tips to shed the baby weight. It’s very common for women to retain some weight after having a baby. And it can be overwhelming taking care of your baby and trying to lose weight at the same time. Frozen foods, pre-packaged snacks, and takeout help take away some of the stresses of being a new mom. And maybe you’re drinking soda, sugary energy drinks, or creamy coffees to  ...

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Health

How to Start a Yoga Practice at Home with Zero Experience

Having a yoga practice at home is the most affordable therapy and self-care you can provide yourself. I firmly believe every single body on planet Earth could benefit from yoga. It’s all-inclusive, meaning anyone at any fitness level, any age, and any gender can do it. Of course, there are different styles of yoga; some of which are more demanding. But, there are plenty of gentle, beginner-friendly yoga flows that anyone can do. I have had a home yoga practice for over two years now,  ...

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