Health

How to Start a Yoga Practice at Home with Zero Experience

Having a yoga practice at home is the most affordable therapy and self-care you can provide yourself. I firmly believe every single body on planet Earth could benefit from yoga. It’s all-inclusive, meaning anyone at any fitness level, any age, and any gender can do it. Of course, there are different styles of yoga; some of which are more demanding. But, there are plenty of gentle, beginner-friendly yoga flows that anyone can do. I have had a home yoga practice for over two years now,  ...

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